August 09, 2021 3 min read
If you've just googled how to stop oversleeping and landed on this page then you're in the right place! Here, at Beds On Legs, we're obsessed with all things sleep related and we love to impart our knowledge. Indeed, many people worry about not getting enough sleep and there's a ton of advice out there to help with that. However, when it comes to the problem of oversleeping the advice is more scarce. After all a lot of people falsely believe that the more sleep you get the better. Indeed, oversleeping is in fact a problem in its own right . Paradoxically oversleeping can actually make you feel more tired!
The amount of sleep you require varies from person to person. Furthermore, children need a lot more sleep than adults. For example a child can easily require 12 hours of sleep, whereas the average adult need 7-8 hours. Therefore, if you find yourself regularly sleeping more than 8 hours then there is a chance that you're oversleeping. Indeed, oversleeping can be a symptom of a medical condition such as thyroid dysfunction or depression. Thus, we would always advise ruling anything serious out with your doctor first.
Fortunately if there is nothing wrong medically then there are a number of things you can put in place to create better sleep health.
As boring as it sounds, our bodies thrive off routine. Going to bed and getting up at a regular times is the pinnacle of great sleep health. Remember, it takes time to break down old habits, therefore you need to be patient when establishing a new routine. To create the perfect sleep routine it pays to 'get ready' for bed and by that we don't mean putting on your pyjamas! To get your body ready for sleep you need to find a way of relaxing before you hit the sack. Some things that you could try include having a warm bath, reading or even meditating. Basically anything that gets you into a Zen like state.
A poor diet is not only bad for your health but it can disrupt your sleep too. A diet that is not health giving can directly impact your quality of sleep. You also need to pay attention to what you're drinking. For example, caffeine is a well know stimulant and therefore best avoided after a certain time. Some people find that switching to decaffeinated drinks after midday can have a huge impact. Furthermore, drinking alcohol is not advisable. Whilst you might think that alcohol helps get you off to sleep it actually causes disruption to the quality of it.
We hate to be the bearers of bad news, but if you're oversleeping then you need to stop napping. If you start to feel like you could do with forty winks then moving your body can help. However, you should avoid using caffeine to keep you awake.
We all know how attached to our phones we have become! However, phones and other devices emit blue light that can create havoc with our natural sleep pattern. Some people find that if they can resist their phone an hour before they go to bed then their quality of sleep improves dramatically.
We all know that dreaded feeling of the alarm going off and wanting to pull the covers over our heads! Indeed, a standard alarm actually isn't the best of ways to wake up. Investing in a light alarm can make your morning routine much more pleasant. This because a light alarm simulates natural light and therefore is much gentler way to wake up.