If you're struggling to get off to the land of nod you might want to consider using a sleep aid. Without a doubt, sleep deprivation can have some pretty nasty side effects on body on soul. Not only can you end up with eye bags the size of suitcases but with a whole host of symptoms. In fact regular sleep deprivation can lead to obesity, heart disease and diabetes. Whilst you might think that sleeping is a waste of time the fact is that lack of it can shorten your time.
That's not all, sleep deprivation can lead to mental health problems too. In the immediate effect this includes grogginess and lack of alertness. Furthermore, sustained sleep issues can contribute to depression and anxiety.
The good news is that you don't have to suffer. Indeed there are numerous sleep aids, natural and man made, that can help you say goodbye to sleepless nights. Here at Beds On Legs we've narrowed it down to some of the most effective on the market.
One of the most effective sleep aids is a herbal medicine from the plant valerian. Indeed, this herbal medicine dubbed as natures 'valium' has been used for centuries. There are several studies that prove its effectiveness as a natural drug. One such study found that on average people fell to sleep 15 to 20 minutes quicker as well as quality of sleep being improved.
Not many people realise that a lack of magnesium can contribute to insomnia. It is believed that magnesium is involved in the production of melatonin. This is the hormone that guides your sleep – wake cycle. Whilst you can get magnesium from your diet, supplementation is possibly the most effective way to get the correct dosage. However, taking magnesium isn't a magic bullet. You will need to take it for some time to reap the benefits.
Not only does lavender smell divine but it can aid sleep as well. Research has shown that lavender increases slow wave sleep. This is responsible for for slowing your heartbeat and relaxing your muscles. The best way to use it is probably as an oil. For example you can dab a few drops on your pillow before you hit the sack.
Technology is often linked to poor sleep. However, the good news is that you can utilise it for better sleep. Indeed there are a number of apps on the market that have been specifically designed to aid sleep. The way these apps work varies and there's something for everyone. For example some focus on meditation whilst others use relaxing noises to calm your nervous system down.
If you like to have a hot drink before you hit the sack you should give chamomile tea a shot. One of the benefits of chamomile tea is that it doesn't contain caffeine as standard black tea does. Furthermore chamomile tea contains antioxidants that help promote a restful nights sleep.