EXTRA 5% OFF AT CHECKOUT CODE: BEDS5
EXTRA 5% OFF AT CHECKOUT CODE: BEDS5
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
April 28, 2024
Have you ever wondered what happens during REM sleep? Let's dive into the fascinating world of rapid eye movement sleep and uncover its importance in the sleep cycle.
REM sleep, or rapid eye movement sleep, is a stage of sleep characterized by rapid eye movements, vivid dreams, and increased brain activity. It is one of the four stages of the sleep cycle, along with non-REM stages 1, 2, and 3.
During REM sleep, the brain is highly active, processing emotions, consolidating memories, and promoting learning. This stage of sleep is crucial for cognitive function, mood regulation, and overall well-being.
On average, adults spend about 20-25% of their total sleep time in REM sleep. This equates to roughly 90-120 minutes of REM sleep per night. The amount of REM sleep needed can vary depending on individual factors such as age and overall health.
Insufficient REM sleep can lead to cognitive impairment, mood disturbances, and memory problems. Chronic sleep deprivation can have serious consequences on both physical and mental health, highlighting the importance of prioritising quality sleep.
To enhance REM sleep, it is essential to practice good sleep hygiene habits such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment. Avoiding stimulants like caffeine and electronics before bed can also promote better REM sleep.
Understanding the significance of REM sleep can help you prioritize your sleep health and overall well-being. By making sleep a priority and implementing healthy sleep habits, you can optimize your REM sleep and reap the benefits of a restful night's rest.
April 25, 2024
April 20, 2024