If you're banging your head at night because you can't get to sleep then you need to try mindfulness for sleep. Insomnia is thought to affect up to one third of the population and it's no laughing matter. If you've ever tried to get to sleep and can't then you'll know the frustration is real. Not getting enough sleep can be seriously detrimental to your health and well being. If you're at the end of your tether and your sheep count has exceeded your numerical abilities then you need to consider mindfulness for sleep.
Can Mindfulness for Sleep help me?
A lot of people struggle to sleep because of excessive worrying and thinking. Your mind can feel like it's on a merry go round that won't stop. Lots of things might keep you up at night. Worrying about not getting enough sleep can become a self fulfilling prophecy in itself. The great thing about mindfulness for sleep is that it can equip you with the tools for life to overcome your sleep problems. Plus it is free of charge, anyone can do it and it is totally natural. Mindfulness for sleep has helped numerous people overcome their insomnia and there's no reason why it can't help you too.
What are the Principles of Mindfulness?
The main principle of mindfulness is to take your mind from an over active state to a relaxed one. A calmer state of mind will help you to sleep more easily as well as providing a number of other benefits. The underlying principle of mindfulness is to bring your attention to the present moment which helps to prevent your mind spiralling out of control.
How do I practice Mindfulness for Sleep?
Practice makes perfect. The more you engage in mindfulness the easier it will become and the more benefits you will reap. In order for mindfulness for sleep to work, then you need to be consistent and patient. Don't just practice mindfulness when you are going to bed but try to engage throughout the day too. All you need to do is bring your attention to the present. For example if you are eating, think about the flavour, the texture and whether it is hot or cold. If you feel your mind start to wonder, just bring yourself back to the moment. Mindfulness is all about being present. If you do find your mind wondering, don't beat yourself as this is counterproductive. It is totally normal for the mind to wonder and with time it will get less
Will Mindfulness for Sleep work for me?
There is strong evidence to suggest that mindfulness for sleep is a high effective tool in the war against insomnia. Whilst it won't work for everyone, it is certainly worth trying especially as it is free and has no known adverse effects.
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