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Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
February 10, 2021
More people than ever are struggling to sleep. It is hardly surprising given the current pandemic . Routines are impacted and anxieties have risen significantly. Without a doubt, with the advent of COVID–19 people are feeling the effects mentally. Not surprisingly sleep is one area that has been hit hard. Indeed, when you're in a constant state of fight or flight, getting a restorative night's sleep can feel like a distant memory. In fact, according to the office for national statistics more than two thirds of people have reported being worried about the effects of coronavirus on their life. This is evidence of just how widespread this problem is. Indeed, if you're struggling to sleep then this can further impact on your mental health. Most of us have experienced the odd night watching the clock ticking away. However, it is sustained sleep deprivation that causes the most damage. This in turn becomes a vicious cycle and the two start to feed into each other. However, if you adopt a few self care measures, it is possible to improve your sleep. So if you're struggling to sleep then try some of the measures below to improve your chances of visiting the land of nod.
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