Whether you have recently injured your back or have a chronic problem, sleeping with a bad back can feel like a real challenge. Without a doubt, if you can't find comfort on a night then sleeping can become a battle that you can't win. What's more, this can create a viscous cycle as sleep is one of the pillars for good health. Without good quality sleep then any health problem can be exasperated and back pain is no different. Whilst sleeping with a bad back can feel like an uphill struggle, luckily there are strategies that you can put place to help. From getting the right mattress to stretching before you go to bed, it is possible to make sleep that little bit easier. Here are our top tips for sleeping with a bad back. We hope there is something here that helps to give you some relief!
It almost goes without saying that if you want to get a good night's sleep then you need to make sure your mattress is serving you well. A descent mattress can be crucial to aiding a good night's kip and never more so when you have back trouble. However, a lot of people are unsure of what a good mattresses actually is. One of the biggest misconceptions out there is that if you have back pain then you need a rock hard mattress. In fact, some people even go as far as thinking you should be sleeping on the floor! Generally speaking this is incorrect. Whilst a small minority might benefit from a hard surface, most people find this exacerbates pain.
So if a hard mattress isn't suitable then what is? Through experience and speaking to experts in the field, the best type of mattress for back pain is actually one that it is medium in tension whilst offering your body support. This is because a supportive mattress can help to keep your back in the correct alignment and relive pressure. Furthermore, mattresses that incorporate memory foam can be appropriate. This is because they mould to your exact body and give you unrivalled support. For more information on choosing a mattress just click here. Or for all our mattresses just click here.
Your sleeping position is extremely important when it comes to getting to sleep with back trouble. Most people find that sleeping on a side with their knees slightly tucked in is the best position. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Some people also find that placing a small pillow between their knees is even more helpful.
As you go through the day, tension can build in the muscles of your back. Therefore, it make sense that doing some stretching before you hit the sack can be a great way to relieve some pain. However, when it comes to any exercise you need to make sure you are doing the right type. The best thing to do is to contact a health care professional who can prescribe tailored stretches for your exact problem.
Pain is twofold in that it is both physical and mental. Indeed, one does not exist without the other. Being in pain all day can make you stressed and anxious which in turn makes getting to sleep even harder. Therefore, you should always incorporate some time into your day to unwind before you go to sleep. This can be anything from having a soothing bath to mediation. The aim of the game is to calm your nervous system down which is effective as reducing feelings of pain.