5% OFF WITH CODE BEDS5
5% OFF WITH CODE BEDS5
December 03, 2020
Sleeping in the menopause is a challenge that a lot of women face. Indeed, the change of life as our grandmothers used to call it, can bring with it many uncomfortable changes. The menopause is a time of massive hormonal change that causes disruptions to a woman’s physical and mental health. This is caused by the decrease in production of estrogen and prosterone. Unfortunately, sleep disturbance is one of the most common problems that women face. What’s more a lack of sleep can have further repercussions. For example, depression and anxiety can worsen. The good news is that there are things that you can put in place to make sleeping in the menopause easier. Here, at Beds on Legs, we’ve compiled a list of helpful tips to make sleeping in the menopause a little easier.
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