January 04, 2022 3 min read
If your new years resolution is to bag yourself some more sleep then you may be exploring some different methods to get you off to the land of nod. If you’ve been researching ways to help you sleep then there is a good chance you’ve stumbled across the benefits of meditation. Indeed, the likelihood is that you already know about meditation. However, the million-dollar question is can meditation help you sleep? In this article we will explore how meditation can help you sleep and how to start putting it into practice.
For many people the underlying cause of sleeplessness is stress. Without a doubt it is difficult getting to sleep when your mind is racing with the day’s stresses and worries. Indeed, meditation is a centuries old practice that has been proven to calm the mind. By quieting the mind, you can aid the relaxation process which is crucial to sleep.
When we meditate our bodies go through a range of physiological changes which can help to initiate sleep. As already mentioned above the main benefit of meditation is that it can be used to turn down a 'buzzing' mind. Furthermore, the more you practice meditating the more powerful it becomes. Studies have even proved that meditation can help to lower cortisol, the stress hormone. Furthermore, studies have also shown that meditation can increase the production of melatonin. This is the hormone that causes you to feel drowsy on a night. What’s more, not only can meditation help you sleep but you will reap other benefits too. For example, you should find an overall reduction in your daily stress levels, and you could even suffer less chronic pain too.
Now we have established that meditation can help you sleep you now to need to know how to meditate effectively. The good news is that mediation is easy to learn, and the only thing required is patience. Remember meditation is not a magic bullet and does require effort on the individual’s behalf.