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Link to your collections, sales and even external links
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Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
Add description, images, menus and links to your mega menu
A column with no settings can be used as a spacer
Link to your collections, sales and even external links
Add up to five columns
October 07, 2023
Sleep is a fundamental aspect of our lives. Without a doubt it is the cornerstone of both physical and mental health. However, for people who are on the Autistic spectrum, sleep can often be a complex and challenging issue. Autism is a neurodevelopmental condition and affects how an individual perceives and interacts with the world around them. It is evident that people living with Autism can have significant sleep challenges. In the blog we will explore the effects of autism on sleep and the factors contributing to sleep disturbances. What’s more we will some strategies that can be put in place to help to promote better sleep for those living with Autism.
The relationship between autism and sleep is multifaceted with various factors contributing to sleep disturbances in individuals with Autism. Some of these common sleep-related challenges include:
Whilst sleep difficulties are extremely common for people living with autism there are a number of strategies that you can put in place to make things a little easier. Here are some strategies that can help improve sleep quality and establish healthier sleep routines:
Sleep disturbances in individuals with autism are complex and can significantly impact their well-being. It is essential to approach these challenges with patience, understanding, and a willingness to adapt strategies to meet each individual's unique needs.
By addressing sensory sensitivities, managing anxiety, and establishing consistent routines, it is possible to improve sleep quality for those with autism and enhance their overall quality of life. Seeking guidance from healthcare professionals and specialists in autism can be invaluable in this journey toward better sleep and well-being.
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