Beds
  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • 5 Tips to Deal with S.A.D

    December 03, 2022

    Tips to deal with S.A.D

    Tips To Deal With S.A.D

    As we approach the winter months do you feel like your get up and go has got up on gone? Then it’s possible that you’re suffering from S.A.D, otherwise known as seasonal affective disorder. Whilst most of us suffer from the winter blues the symptoms of S.A.D are more severe and can be somewhat debilitating. However, the good news is that there are plenty of tips to ward of this seasonal mood swing. Here are our top 5 tips to deal with S.A.D and make your winter a more pleasant one.

    Tips to Deal with S.A.D

    1. Soak Up Natural Light

    The reason why some people suffer from S.A.D is primarily thought to be caused by the lack of light. The lack of light affects various hormones and can therefore result in low mood. Therefore, it makes sense to soak up as much natural sunlight as possible. Start by opening all your curtains in the morning to let the natural light flood in. If it’s feasible then try to take some time out in the great outdoors. You’d be surprised how a stroll outside can boost your mood.

    2. Soak up Natural Light

    If you’ve had your fill of natural light but still feel the effects of winter depression, then it may be worth giving phototherapy a shot. Also known as light therapy, some people find that this alone can have a massive impact on their mental health. Light boxes are readily available and a great way of delivering a controlled amount of artificial light. However, it pays to do your research first to make sure that you invest in the right piece of equipment.

    3. Get Moving

    It is thought that the lack of light reduces the amount of serotonin that your brain produces. Serotonin is more commonly known as the happy hormone and therefore anything that can boost this hormone is a useful tool to employ. Exercise is well known to increase the production of serotonin and can thus offset the reduction caused by the lack of light.  However, the key to exercise is to find something that you enjoy. That way you are much more likely to stick to an exercise regime.

    4. Practice Gratitude

    The simple act of practicing gratitude is an effective tool for warding off low moods. Indeed, you can practice gratitude in multiple ways. For example, some people find that writing down things that they are grateful for is a great way to boost their mental health. But gratitude doesn’t need to just be confined to pen and paper. Practicing gratitude with family, friends and even a stranger is a great way to boost your mental health and that others. Forget being cruel to be kind as being good to be kind has many more beneficial effects for the community at large.

    5. Indulge In a Bit of Self Care

    Self-care is imperative for both physical and mental health and never more so than in winter. Self-care means different things for different people and it’s important for you to do things that personally brings you joy. Perhaps that’s a long soak in a bath or a leisurely coffee with a good friend.  Whatever makes you feel good, make sure you make time to do it and under no circumstances feel guilty!


    Also in Blog

    Grey storage bed with a panelled headboard and wings
    Types of Storage Beds Available

    October 31, 2024

     Let’s dive into the whimsical world of storage beds and explore the wonderful types available that will transform your bedroom into a stylish sanctuary.
    Read More
    How To Deal with Night Sweats
    How To Deal with Night Sweats

    October 29, 2024

    In this blog, we’ll explore what causes night sweats and share practical tips to help you cope.
    Read More
    Why Do the Clocks Go Back?
    Why Do the Clocks Go Back?

    October 26, 2024

    Want to know why the clock go back in Autumn? Find out here.
    Read More