Beds
  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • Mental Health And The Importance Of Sleep

    October 07, 2019

    mental health

    The Effect Of Lack Of Sleep On Mental Health

    Mental health is just as important to our well being as physical health. Getting plenty of shut eye is a corner stone to our mental well being. In fact, you could consider your bed as a kind of gym for your mental well being. If you don't get restful and restorative sleep then the chances are your mental health will suffer. Many people mistakenly pride themselves on burning the candle at both ends. They happily regale stories how they partied all night only to get up at 6 am in the morning ready for work.

    The truth is the impact on mental well being can be far reaching. The truth is, human beings are not designed to run efficiently when sleep deprived. According to Dr Thomas Roth at the Henry Ford Hospital 'The number of people who can survive on five hours of sleep or less without any impairment, expressed as percent of the population, and rounded to a whole number, is zero'

    Mental Health

    How Lack Of Sleep Can Make Us Irrational.

    Most of us are aware that lack of sleep can shorten our fuse. 'I'm sorry, I'm just tired' are words that nearly all of us have muttered at some point. We can also recognise the effect of lack of sleep in others. For example, we might excuse someone's irrational behaviour if we are aware that they are lacking on shut eye. Indeed, just one night of poor sleep can lead have us snapping more than a Jack Russell chasing a rabbit. The unfortunate thing is that you can never truly 'catch up' on sleep. This is why it is so important to keep a regular sleeping schedule.

    Mental Health Conditions And Lack Of Sleep

    Psychiatry is well aware of the link between sleep problems and mental illness. Indeed, the general view is that mental illness causes sleep disturbances as opposed to the other way round. However, it has been proven that when sleep deprived, otherwise healthy individuals often experience the same neurological pattern of activity as individuals with psychiatric conditions. Whilst we are not saying that lack of sleep is the cause of psychiatric conditions, a lack of it can certainly have a negative impact in the management of these conditions.

    How To Improve Sleep.

    The million dollar question... how do we get better sleep? There are a multitude of ways that we can improve our sleep health. Here are just a few ways:-

    • Turn off technology at least an hour before bed

    • Keep your bedroom cool

    • Invest in heavy curtains to keep daylight out. This is especially useful in summer

    • Try to do something relaxing before you go to bed, such as having a warm bath

    • Try journaling before bed

    • Keep to a regular sleep schedule

    Indeed, there are a multitude of resources that offer advice on how to get better sleep. Here at Beds On Legs we've written multiple blogs on the topic. You can read one of our blogs here. Another fantastic place to get free advice is the Sleep Council . However, if all these self help techniques fail to work then we would recommend paying a visit to your doctor.


    Also in Blog

    Can Reading Help you to Sleep Better?
    Can Reading Help you to Sleep Better?

    March 28, 2024

    Can't get to sleep? Wondering if reading before bed could help you? The you need our guide.
    Read More
    Teeth Grinding at Night
    Tips to Help with Teeth Grinding at Night

    March 24, 2024

    Here are some expert tips to help you manage teeth grinding and protect your dental health.
    Read More
    Pros and Cons of Sleigh Beds
    What are the Pros and Cons of Sleigh Beds?

    March 23, 2024

    Find out what all the pros and cons of sleigh beds are here.
    Read More